This low carb bread bun is a quick and easy bread solution for those looking for something low carb or gluten-free. There is no wheat flour and the bread is sturdy enough to use for sandwiches, burgers and more.

  • 1 tablespoon unsalted butter, melted
  • 1 large egg
  • 1 tbsp low fat milk
  • 1 tbsp almond flour, lightly packed
  • 1 tbsp coconut flour, lightly packed
  • 1/8 teaspoon baking powder
  • 1/2 tsp white sesame seeds (optional)

  1. Preheat oven to 350F.  In a small bowl, combine all of the ingredients except sesame seeds. Stir with a small whisk until thoroughly combined and smooth.
  2. Lightly grease a 4 inch ramekin. Pour batter into ramekin. If surface is uneven, smooth with a spatula. Sprinkle sesame seeds across surface.
  3. Bake for 15-20 minutes, or until surface of the bread springs back when touched rather than sinking in. Mine was done at around 17-18 minutes. Let bread cool slightly. Use a spatula to loosen the bread from the sides of the ramekin. Slice bread bun in half and fill with ingredients of your choice.

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